Delicious anytime of day and also the perfect morning pick me up, this berry-ful smoothie masks the flavor of greens, so if you’re new to blending, this may be a good choice.  Kids love it [...]

Falafel is one of my favorite foods, but traditional recipes are loaded with oil and gluten.  Recently, I went to work on creating a recipe that is low in fat and gluten-free so I could enjoy [...]

How are you celebrating St. Patrick's Day?  My beautiful mother is in town and to honor St. Patty, we are eating all things green, all day.  From a breakfast of Green 'Patty' Cakes and Tangy [...]

Indulging in dessert every now and then, and perhaps a small taste every day will keep your body and mind happy and healthy especially when your snacks are made with nutritious ingredients like [...]

Green pancakes?  You bet!  Surprisingly they are gluten-free, vegan, and so delicious, the whole family will be begging for more.  Made with almond butter, teff, coconut flour, and spirulina, you [...]

Raw Brussels sprouts???  You might say, "yuck!"  I was on a mission to create a dish using the hearty leaves in their raw state and found shaving them into a slaw worked best.  Mixed with crunchy [...]

One day I hope to shake Dr. Caldwell Esselstyn's hand as he and Dr. T. Colin Campbell are respected medical professionals who went out on a limb to say a plant-based lifestyle can reverse heart [...]

Being a vegan, if I had $1 dollar for every time someone asks where I get my protein, I would be a millionaire!  Similarly, if I were to ask a million random people where they get their protein, [...]