Pause for a moment and scan your body for any physical pain or discomforts you are experiencing today. Consider ailments you contend with daily such as joint or muscle inflammation, fatigue, [...]

How has week one of the New Year been treating you? Did you set any intentions you would like to share? If it was a limited intake of simple carbs and more home cooked meals you committed to, why [...]

How do you greet yourself when you first wake? Do you stretch and pause for a moment to say good morning or spring from bed without taking time to acknowledge your existence? Do you move from one [...]

Short winter days are often associated with illness, lethargy, and depression. Though many people do become sick and catch a case of the blues during the first few months of the year, days in bed [...]

Clove drops, homeopathic remedies, ginger tea, probiotics, apple cider vinegar, yoga, saunas, hours of sleep, decaf chai, salt baths, loads of water, meditation, laughter, and joyful visits with [...]

It’s a new year! As you think about your forthcoming journey through 2013, it might be helpful to revisit this message from last month about setting New Years resolutions while maintaining [...]