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  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
  • Blog
    • Recipes
    • Articles
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Your Healthy Food, Exercise and Supplements Don’t Matter If…
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By hautehealth
In Inspiration, Meditation
Posted January 22, 2013

Your Healthy Food, Exercise and Supplements Don’t Matter If…

Pause for a moment and scan your body for any physical pain or discomforts you are experiencing today. Consider ailments you contend with daily such as joint or muscle inflammation, fatigue, [...]

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So You Have Broken New Years Resolutions
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By hautehealth
In Inspiration
Posted January 11, 2013

So You Have Broken New Years Resolutions

How has week one of the New Year been treating you? Did you set any intentions you would like to share? If it was a limited intake of simple carbs and more home cooked meals you committed to, why [...]

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This is Just For You
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By hautehealth
In Inspiration
Posted January 8, 2013

This is Just For You

How do you greet yourself when you first wake? Do you stretch and pause for a moment to say good morning or spring from bed without taking time to acknowledge your existence? Do you move from one [...]

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5 Tips for Winter Health and a Nourishing Winter Recipe
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By hautehealth
In Recipes, Salads, Vegan
Posted January 8, 2013

5 Tips for Winter Health and a Nourishing Winter Recipe

Short winter days are often associated with illness, lethargy, and depression. Though many people do become sick and catch a case of the blues during the first few months of the year, days in bed [...]

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Honor Illness with Rest and Nourishment
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By hautehealth
In Soups + Stews, Vegan
Posted January 7, 2013

Honor Illness with Rest and Nourishment

Clove drops, homeopathic remedies, ginger tea, probiotics, apple cider vinegar, yoga, saunas, hours of sleep, decaf chai, salt baths, loads of water, meditation, laughter, and joyful visits with [...]

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Happy New Year with Love
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By hautehealth
In Inspiration
Posted January 1, 2013

Happy New Year with Love

It’s a new year! As you think about your forthcoming journey through 2013, it might be helpful to revisit this message from last month about setting New Years resolutions while maintaining [...]

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