Colds suck. They leach into our autumn bliss and confine us to health purgatory––somewhere between being too sick to go to work, and not sick enough to just lie in bed. The seasonal sniffling, [...]

Pumpkin spice is the crack of fall. The eyes closed, take a deep inhale, warming spice and sugar combo is down right addictive. Unhealthy holiday pumpkin-ing is fueled by Starbucks launching a [...]

Go ahead. Salt your food. After receiving a series of health coaching sessions from the founder of Progurt, (yes, even wellness practitioners need someone they can talk to,) I have been blown [...]

We are absolutely feeling the effects of global warming. On this uncharacteristic autumn day in Portland, the temperature is a toasty 85 degrees. Normally this time of year, I would be bundled up [...]