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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
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    • Articles
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Meditation

Insight as if it were Art

Insight as if it were Art

April 19, 2014

Insight as if It Were Art Published by: Josh Blatter––The 32 Metronome Project Often I write about the experiential teachings of yoga as they apply to my life in an attempt to share with you [the [...]

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    THE EAGLE AND THE BIRD

    THE EAGLE AND THE BIRD

    April 15, 2014

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      Epidemic of Over-Efforting

      Epidemic of Over-Efforting

      May 28, 2014

      Published by Josh Blatter | The 32 Metronome Project “Man suffers only because he takes seriously what the gods made for fun.” -Alan Watts EPIDEMIC OF OVER-EFFORTING As a yoga instructor I feel [...]

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        A Message from Pam (Tina’s Mother)

        November 22, 2016

        On a beautiful spring morning, May 18, 2016 I learned everything about conviction, courage, bravery and trust.  “You’ve got this, Tina” was a message she received the morning of [...]

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        • BryanThank you for sharing Pam. Love you....
        A Simple Guide to Meditation

        A Simple Guide to Meditation

        April 17, 2014

         HOW TO MEDITATE 4 Simple Steps to a Meditation Practice Gifted to us by The 32 Metronome Project STEP ONE :: START BY SITTING COMFORTABLY. USE YOUR COUCH, A CHAIR, BLANKETS, PILLOWS,  BOLSTERS, [...]

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          Your Healthy Food, Exercise and Supplements Don’t Matter If…

          Your Healthy Food, Exercise and Supplements Don’t Matter If…

          January 22, 2013

          Pause for a moment and scan your body for any physical pain or discomforts you are experiencing today. Consider ailments you contend with daily such as joint or muscle inflammation, fatigue, [...]

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            Tune-In During The Busy Holiday Season

            Tune-In During The Busy Holiday Season

            December 2, 2012

            Do you ever feel like a maniac? You have permission to say yes; I won’t judge. Just the other morning, I was awakened by my crazier self at 4 a.m. and could not go back to sleep due to some [...]

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              Josh Blatter Yoga

              Josh Blatter Yoga

              March 27, 2013

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                Without Hesitation I Attribute Health & Happiness to This

                Without Hesitation I Attribute Health & Happiness to This

                January 12, 2015

                For many, the idea of meditating can be likened to slipping into a hot tub. There is a general understanding that once fully in the water, it will feel good, but to get to that point, the [...]

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                  Going under the knife, again––and not for reasons you may think.

                  Going under the knife, again––and not for reasons you may think.

                  April 10, 2016

                  At barely twenty-one years old, I was ignorant to the fallout imminent by my many thoughtless actions. I did not yet have enough life experience to know how the consequences of my impulsive [...]

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                    Recent RecipesVIEW ALL

                    • Sipping Stock––that which many call bone broth is a nurturing and fortifying brew that encourages healing and enhances beauty.
                      Sipping Stock––that which many call bone broth is a nurturing and fortifying brew that encourages healing and enhances beauty.
                    • Change can be messy like a turmeric latte explosion
                      Change can be messy like a turmeric latte explosion
                    • Strawberry, Vanilla, and Lavender Froth
                      Strawberry, Vanilla, and Lavender Froth
                    • Eat Pretty Things––spring salads that are as beautiful as they are delicious
                      Eat Pretty Things––spring salads that are as beautiful as they are delicious
                    • Pumpkinseed, Hemp, and Arugula Pesto
                      Pumpkinseed, Hemp, and Arugula Pesto
                    • Tiger Nut + Seed Loaf––Finally a rustic, hearty, and crusty bread that leaves you feeling as good as it tastes
                      Tiger Nut + Seed Loaf––Finally a rustic, hearty, and crusty bread that leaves you feeling as good as it tastes
                    • Pumpkin Hummus for the Holidays––Creamy Decadence without the taste of Guilt.
                      Pumpkin Hummus for the Holidays––Creamy Decadence without the taste of Guilt.
                    • Gingered Coconut Pumpkin Soup with Savory Sumac Granola––The ultimate fall weather soup that is a cinch to make
                      Gingered Coconut Pumpkin Soup with Savory Sumac Granola––The ultimate fall weather soup that is a cinch to make
                    • Fat Does Not Make You Fat –– A Review of Nut + Seed Butters You Can Go Ahead and Indulge in Without Guilt
                      Fat Does Not Make You Fat –– A Review of Nut + Seed Butters You Can Go Ahead and Indulge in Without Guilt
                    • Summer Lovin Smoothie
                      Summer Lovin Smoothie
                    • The Best Smoothie They Ever Had
                      The Best Smoothie They Ever Had
                    • Loaded Protein Balls To Fuel You On-The-Go
                      Loaded Protein Balls To Fuel You On-The-Go
                    • Beet “Gratin” with Crushed Pistachios
                      Beet “Gratin” with Crushed Pistachios
                    • DIY Pickles How-To + Recipe
                      DIY Pickles How-To + Recipe
                    • Easter Brunch Avocado Toast (with variations)
                      Easter Brunch Avocado Toast (with variations)
                    • Matcha Maker Smoothie
                      Matcha Maker Smoothie
                    • Creamy Cauliflower and Asparagus Soup
                      Creamy Cauliflower and Asparagus Soup
                    • Upgrade Your Lemon Water + What I’ve Been Up To
                      Upgrade Your Lemon Water + What I’ve Been Up To
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                      Miso Cream of Broccoli Soup
                    • New Recipe + Contest!
                      New Recipe + Contest!
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                      Salted Chocolate Protein Smoothie Bowl
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                      Warm Lentil Salad with Blood Orange Dressing
                    • Post Holiday Tummy Tonic
                      Post Holiday Tummy Tonic
                    • Spanish Cacao Yam Chili
                      Spanish Cacao Yam Chili
                    • Matcha-Infused Minty Chocolate Cups
                      Matcha-Infused Minty Chocolate Cups
                    • Chocolate Peppermint Candy Shake
                      Chocolate Peppermint Candy Shake
                    • Spiced Apple Chia Porridge
                      Spiced Apple Chia Porridge
                    • Not So Naughty Nog
                      Not So Naughty Nog
                    • Colds suck. Push back with these immune boosting secrets.
                      Colds suck. Push back with these immune boosting secrets.
                    • Indulge in pumpkin spice without loads of sugar and fat
                      Indulge in pumpkin spice without loads of sugar and fat
                    • It’s 80 degrees. It’s fall, and I’m eating pumpkin soup
                      It’s 80 degrees. It’s fall, and I’m eating pumpkin soup
                    • Cranberry Vanilla Smoothie
                      Cranberry Vanilla Smoothie
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                      Ancient Grain and Black Sesame Biscuits
                    • Almond Butter + Jelly Smoothie
                      Almond Butter + Jelly Smoothie
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                      Chocolate Covered Strawberry Smoothie
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                      Mint Choco Crunch Smoothie
                    • Maqui Hot Chocolate
                      Maqui Hot Chocolate
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                      Malted Maca Inchi Shake
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                      Miso Hemp Cream of Broccoli Soup
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                      Maqui Berry Sunflower Butter Bites
                    • Get Your Summer Glow from Within
                      Get Your Summer Glow from Within
                    • Cinco de Mayo Sans The Hangover
                      Cinco de Mayo Sans The Hangover
                    • Kickin’ Coconut Green Smoothie
                      Kickin’ Coconut Green Smoothie
                    • Gluten and Yeast-Free Teff Bread
                      Gluten and Yeast-Free Teff Bread
                    • Blackberry Chocolate Gelato
                      Blackberry Chocolate Gelato
                    • Creamy Mung Chowder
                      Creamy Mung Chowder
                    • Guiltless Sweet Potato Casserole
                      Guiltless Sweet Potato Casserole
                    • Lebanese Lentil, Spinach and Rice Stew
                      Lebanese Lentil, Spinach and Rice Stew
                    • Creamy Cauliflower Risotto
                      Creamy Cauliflower Risotto
                    • Roasted Pumpkin, Apple, and Fennel Soup
                      Roasted Pumpkin, Apple, and Fennel Soup
                    • Cool Herbed Zucchini Soup
                      Cool Herbed Zucchini Soup
                    • Chocolate Covered Blueberry Smoothie
                      Chocolate Covered Blueberry Smoothie
                    • Pineapple Mint Chia Slushy
                      Pineapple Mint Chia Slushy
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                      Chilled Ginger Lime Watermelon Soup
                    • Pho for You
                      Pho for You
                    • 5 Tips for Winter Health and a Nourishing Winter Recipe
                      5 Tips for Winter Health and a Nourishing Winter Recipe
                    • Honor Illness with Rest and Nourishment
                      Honor Illness with Rest and Nourishment
                    • Warming Spice Squash and Apple Soup
                      Warming Spice Squash and Apple Soup
                    • Treat Your Chill with Sugar-Free Chai
                      Treat Your Chill with Sugar-Free Chai
                    • Coconut Cucumber Mint Cooler
                      Coconut Cucumber Mint Cooler
                    • Gluten-Free Carrot and Flax Muffins
                      Gluten-Free Carrot and Flax Muffins
                    • Celery Root and Leek Soup
                      Celery Root and Leek Soup
                    • Mint Chocolate Chip Protein Smoothie
                      Mint Chocolate Chip Protein Smoothie
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                      Curried Cauliflower Soup with Za’atar Oil
                    • Love for the Stinging Nettle
                      Love for the Stinging Nettle
                    • Purple Passion Smoothie
                      Purple Passion Smoothie
                    • Falafel (Gluten and Oil Free!) with Lemon-Tahini Sauce
                      Falafel (Gluten and Oil Free!) with Lemon-Tahini Sauce
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                      You Can’t Pinch Me, I’m Green!
                    • Spirulina Coconut Truffles
                      Spirulina Coconut Truffles
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                      Green ‘Patty’ Cakes
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                      Brussel Sprout and Sunchoke Slaw
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                      Moroccan Chickpea and Sweet Potato Stew
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                      Can’t Stand Kombucha?
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                      Spirulina Kale Chips
                    • Mint Apple Lime Cooler
                      Mint Apple Lime Cooler
                    • Mediterranean Herb Kale Salad Wraps
                      Mediterranean Herb Kale Salad Wraps
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                      Pine Nut Cheese Chile Rellenos with Citrus Black Bean Sauce
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                      Chocolate Chia Pudding
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                      Zucchini Pasta With Cheesy Garden Pesto
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                      Coconut-Ginger Carrot Soup (raw)
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                      Cilantro-Honey-Lime Vinaigrette
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                      What in the World is Irish Moss?
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                      Creamy Cayenne Garlic Spread
                    • The Best Vegan, Gluten and Soy-Free Burger
                      The Best Vegan, Gluten and Soy-Free Burger
                    • Purple Cauliflower Rice Collard Wrap
                      Purple Cauliflower Rice Collard Wrap
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                    • Raw Almond Feta
                      Raw Almond Feta
                    • Elderberry Syrup to the Rescue
                      Elderberry Syrup to the Rescue
                    • Cold Busting Haute Tottie
                      Cold Busting Haute Tottie
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                      Garlic Carrot Dream Juice
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                      Curry and Spice Kale Chips
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                      Fall Scented Squash Soup
                    • Tangy Greens Juice
                      Tangy Greens Juice
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                      Cool Coconut Cream Asparagus Soup
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                      All Veggie Lasagna
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                      No Bean Sweet-Pea Hummus
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                      Beautifying Beet Juice
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                      Pumpkin Spice Chia Pudding
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                      Sugar and Spice Crusted Artichokes
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                      Cilantro-Lime and Avocado Purée
                    • Mediterranean Lentil Salad
                      Mediterranean Lentil Salad
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                      Quinoa and Roasted Garlic Chili Bowl w/ Tahini
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                      Superfood Twist on Traditional Tabbouleh
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                      Perfect Pumpkin Loaf
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                      Frisée, Dill, Hemp Seed and Watermelon Radish Salad
                    • Vanilla Almond Milk
                      Vanilla Almond Milk
                    • Chocolate Greens Smoothie
                      Chocolate Greens Smoothie
                    • Raw Veggie Wrap w/ Pesto and Almond Cheese
                      Raw Veggie Wrap w/ Pesto and Almond Cheese
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                    Sipping Stock––that which many call bone broth is a nurturing and fortifying brew that encourages healing and enhances beauty.
                    Sipping Stock––that which many call bone broth is a nurturing...
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                    How often do we choose to keep our alter egos...
                    Change can be messy like a turmeric latte explosion
                    Change can be messy like a turmeric latte explosion...
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