Fat does not make you fat––so long as you are consuming the good stuff from quality sources. Fats that tend to pack on the pounds, contribute to diabetes, and increase your risk of heart (and [...]

If I had to guess, I would say you are likely a people pleaser. Most of us are. We are do gooders––trying to make everyone else’s life easier, sometimes when they are not even asking us to. [...]

It has been waaaaay too long since I’ve shared the musings of my mind. I have been traveling a great deal, and adjusting to the inevitable fallout of staying true to my heart (more on that [...]

Your home is your haven and it should support your health. Perhaps check your cupboards and read the labels of your cleaning products. Do you see Ammonia, Methylene [...]

Christmas week was slow and soothing this year as I had set the intention to gift presence more than presents. I am so grateful for nights shared by the fire and holiday spirit movies, kettles of [...]

Day 10 My travel schedule this year has been near non-stop. After countless flights and hotel stays, I’ve discovered exactly what I need to take with me in order to stay sane, grounded, and [...]

Colds suck. They leach into our autumn bliss and confine us to health purgatory––somewhere between being too sick to go to work, and not sick enough to just lie in bed. The seasonal sniffling, [...]

Go ahead. Salt your food. After receiving a series of health coaching sessions from the founder of Progurt, (yes, even wellness practitioners need someone they can talk to,) I have been blown [...]

Remember the last time you visited the hygienist for a routine teeth cleaning? Can you recall the distinct and pleasurable feeling that accompanied your trip––that of your tongue gliding across [...]

Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It [...]