On a beautiful spring morning, May 18, 2016 I learned everything about conviction, courage, bravery and trust.  “You’ve got this, Tina” was a message she received the morning of [...]

At barely twenty-one years old, I was ignorant to the fallout imminent by my many thoughtless actions. I did not yet have enough life experience to know how the consequences of my impulsive [...]

For many, the idea of meditating can be likened to slipping into a hot tub. There is a general understanding that once fully in the water, it will feel good, but to get to that point, the [...]

Published by Josh Blatter | The 32 Metronome Project “Man suffers only because he takes seriously what the gods made for fun.” -Alan Watts EPIDEMIC OF OVER-EFFORTING As a yoga instructor I feel [...]

Insight as if It Were Art Published by: Josh Blatter––The 32 Metronome Project Often I write about the experiential teachings of yoga as they apply to my life in an attempt to share with you [the [...]

 HOW TO MEDITATE 4 Simple Steps to a Meditation Practice Gifted to us by The 32 Metronome Project STEP ONE :: START BY SITTING COMFORTABLY. USE YOUR COUCH, A CHAIR, BLANKETS, PILLOWS,  BOLSTERS, [...]

Pause for a moment and scan your body for any physical pain or discomforts you are experiencing today. Consider ailments you contend with daily such as joint or muscle inflammation, fatigue, [...]

Do you ever feel like a maniac? You have permission to say yes; I won’t judge. Just the other morning, I was awakened by my crazier self at 4 a.m. and could not go back to sleep due to some [...]