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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
  • Blog
    • Recipes
    • Articles
  • Be a Health Coach
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By hautehealth
In Body Care, Inspiration, Meditation
Posted November 22, 2016

A Message from Pam (Tina’s Mother)

On a beautiful spring morning, May 18, 2016 I learned everything about conviction, courage, bravery and trust.  “You’ve got this, Tina” was a message she received the morning of [...]

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Going under the knife, again––and not for reasons you may think.
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By hautehealth
In Inspiration, Meditation
Posted April 10, 2016

Going under the knife, again––and not for reasons you may think.

At barely twenty-one years old, I was ignorant to the fallout imminent by my many thoughtless actions. I did not yet have enough life experience to know how the consequences of my impulsive [...]

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Without Hesitation I Attribute Health & Happiness to This
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By hautehealth
In Inspiration, Meditation
Posted January 12, 2015

Without Hesitation I Attribute Health & Happiness to This

For many, the idea of meditating can be likened to slipping into a hot tub. There is a general understanding that once fully in the water, it will feel good, but to get to that point, the [...]

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Epidemic of Over-Efforting
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By hautehealth
In Meditation
Posted May 28, 2014

Epidemic of Over-Efforting

Published by Josh Blatter | The 32 Metronome Project “Man suffers only because he takes seriously what the gods made for fun.” -Alan Watts EPIDEMIC OF OVER-EFFORTING As a yoga instructor I feel [...]

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Insight as if it were Art
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By hautehealth
In Inspiration, Meditation
Posted April 19, 2014

Insight as if it were Art

Insight as if It Were Art Published by: Josh Blatter––The 32 Metronome Project Often I write about the experiential teachings of yoga as they apply to my life in an attempt to share with you [the [...]

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A Simple Guide to Meditation
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By hautehealth
In Meditation
Posted April 17, 2014

A Simple Guide to Meditation

 HOW TO MEDITATE 4 Simple Steps to a Meditation Practice Gifted to us by The 32 Metronome Project STEP ONE :: START BY SITTING COMFORTABLY. USE YOUR COUCH, A CHAIR, BLANKETS, PILLOWS,  BOLSTERS, [...]

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THE EAGLE AND THE BIRD
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By hautehealth
In Inspiration, Meditation
Posted April 15, 2014

THE EAGLE AND THE BIRD

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Josh Blatter Yoga
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By hautehealth
In Meditation
Posted March 27, 2013

Josh Blatter Yoga

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Your Healthy Food, Exercise and Supplements Don’t Matter If…
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By hautehealth
In Inspiration, Meditation
Posted January 22, 2013

Your Healthy Food, Exercise and Supplements Don’t Matter If…

Pause for a moment and scan your body for any physical pain or discomforts you are experiencing today. Consider ailments you contend with daily such as joint or muscle inflammation, fatigue, [...]

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Tune-In During The Busy Holiday Season
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By hautehealth
In Inspiration, Meditation
Posted December 2, 2012

Tune-In During The Busy Holiday Season

Do you ever feel like a maniac? You have permission to say yes; I won’t judge. Just the other morning, I was awakened by my crazier self at 4 a.m. and could not go back to sleep due to some [...]

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