Energize? Promote an “in the mood” feeling? Bring on happiness with a malty makeover? Sounds like Summer Lovin to me…at least relative to smoothies. Maca, a star ingredient in [...]

This past Friday, I had the pleasure of sharing superfood wisdom at Xtend Barre in Portland. The owner was hosting a client appreciation night, and gifted guests the most charming evening! [...]

Oh boy, here comes an unfiltered statement––I think protein, granola, and energy bars are food mishaps. They should include a refund policy for calories wasted on something that does not satisfy, [...]

The Easter/Passover weekend needs a delicious brunch dish that is simple to make so you don’t end up slaving away in the kitchen. The less time you spend prepping and cooking, the more time [...]

Matcha, a finely milled green tea powder, has for centuries been the green tea of choice for Japanese tea ceremonies. Drinking matcha delivers far more nutrients to your system than sipping [...]

Optimum digestion is the fountain from which good health flows. Without it, skin is not quite as radiant, cognitive function is not as sharp, our emotional wellbeing can be compromised, and our [...]

Day 4 Here we are at day four of the Twelve Days and a Dozen Ways to Nourish You Before Christmas and I thought perhaps by now you might be wanting a little treat that is not a cheat! This minty [...]

Lately, projects have been piling up and my usual light breakfast has needed a boost. To feel sated longer, I've opted for a stick to your ribs breakfast that can be enjoyed hot or cold depending [...]

Day 12 Let the countdown begin! Today marks twelve days and a dozen ways to nourish yourself before Christmas. From now through December 25th, I’ll be gifting you soul-glowing tips, [...]