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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
  • Blog
    • Recipes
    • Articles
  • Be a Health Coach
Summer Lovin Smoothie
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By hautehealth
In Breakfast, Kid Friendly, Recipes, Smoothies, Superfoods, Tonics + Elixirs, Vegan
Posted June 30, 2015

Summer Lovin Smoothie

Energize? Promote an “in the mood” feeling? Bring on happiness with a malty makeover? Sounds like Summer Lovin to me…at least relative to smoothies. Maca, a star ingredient in [...]

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The Best Smoothie They Ever Had
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By hautehealth
In Breakfast, Gluten Free, Juices, Kid Friendly, Recipes, Smoothies, Superfoods
Posted June 15, 2015

The Best Smoothie They Ever Had

This past Friday, I had the pleasure of sharing superfood wisdom at Xtend Barre in Portland. The owner was hosting a client appreciation night, and gifted guests the most charming evening! [...]

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Loaded Protein Balls To Fuel You On-The-Go
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By hautehealth
In Breakfast, Gluten Free, Kid Friendly, Recipes, Superfoods, Sweet + Savory Snacks, Vegan
Posted May 13, 2015

Loaded Protein Balls To Fuel You On-The-Go

Oh boy, here comes an unfiltered statement––I think protein, granola, and energy bars are food mishaps. They should include a refund policy for calories wasted on something that does not satisfy, [...]

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Easter Brunch Avocado Toast (with variations)
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By hautehealth
In Breakfast, Gluten Free, Kid Friendly, Recipes, Side Dishes, Vegan
Posted April 4, 2015

Easter Brunch Avocado Toast (with variations)

The Easter/Passover weekend needs a delicious brunch dish that is simple to make so you don’t end up slaving away in the kitchen. The less time you spend prepping and cooking, the more time [...]

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Matcha Maker Smoothie
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By hautehealth
In Breakfast, Recipes, Smoothies, Superfoods
Posted April 3, 2015

Matcha Maker Smoothie

Matcha, a finely milled green tea powder, has for centuries been the green tea of choice for Japanese tea ceremonies. Drinking matcha delivers far more nutrients to your system than sipping [...]

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Salted Chocolate Protein Smoothie Bowl
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By hautehealth
In Breakfast, Gluten Free, Kid Friendly, Recipes, Smoothies, Superfoods
Posted February 5, 2015

Salted Chocolate Protein Smoothie Bowl

Optimum digestion is the fountain from which good health flows. Without it, skin is not quite as radiant, cognitive function is not as sharp, our emotional wellbeing can be compromised, and our [...]

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Chocolate Peppermint Candy Shake
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By hautehealth
In Breakfast, Kid Friendly, Recipes, Smoothies, Superfoods
Posted December 22, 2014

Chocolate Peppermint Candy Shake

Day 4 Here we are at day four of the Twelve Days and a Dozen Ways to Nourish You Before Christmas and I thought perhaps by now you might be wanting a little treat that is not a cheat! This minty [...]

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Spiced Apple Chia Porridge
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By hautehealth
In Breakfast, Gluten Free, Kid Friendly, Recipes, Superfoods, Sweet + Savory Snacks, Vegan
Posted December 20, 2014

Spiced Apple Chia Porridge

Lately, projects have been piling up and my usual light breakfast has needed a boost. To feel sated longer, I've opted for a stick to your ribs breakfast that can be enjoyed hot or cold depending [...]

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Not So Naughty Nog
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By hautehealth
In Breakfast, Recipes, Tonics + Elixirs, Vegan
Posted December 13, 2014

Not So Naughty Nog

Day 12 Let the countdown begin! Today marks twelve days and a dozen ways to nourish yourself before Christmas. From now through December 25th, I’ll be gifting you soul-glowing tips, [...]

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