I wish I had a picture of my mom’s turmeric latté explosion of last week. If you have cooked with turmeric, you know one speck of the powder stains for life, and so can surely appreciate [...]

All of a sudden temperatures rose from low forties to the mid-eighties, and so out came frosty things I only enjoy when hit with a heatwave.  When it is blistering hot, I want nothing more. I was [...]

This past Friday, I had the pleasure of sharing superfood wisdom at Xtend Barre in Portland. The owner was hosting a client appreciation night, and gifted guests the most charming evening! [...]

It has been waaaaay too long since I’ve shared the musings of my mind. I have been traveling a great deal, and adjusting to the inevitable fallout of staying true to my heart (more on that [...]

Happy Cinco de Mayo!  Long gone are the days of May 6th drudgery, or July 5th or January 1st. No longer do I imbibe to excess, throwing back one margarita after another like I used to (I do love [...]

Sip on this island inspired mock-tail and let digestive enzymes do their cleansing work. Calming mint, sweet and hydrating coconut water and tangy lime juice pair beautifully with enzyme-rich and [...]

I had a bunch of fresh mint left over from making falafel and needed to use it up.  This warm sunny day inspired me to throw it in the blender with coconut water, cucumber, and a touch of lime, [...]

Delicious anytime of day and also the perfect morning pick me up, this berry-ful smoothie masks the flavor of greens, so if you’re new to blending, this may be a good choice.  Kids love it [...]

How are you celebrating St. Patrick's Day?  My beautiful mother is in town and to honor St. Patty, we are eating all things green, all day.  From a breakfast of Green 'Patty' Cakes and Tangy [...]

For those of you who didn't see my Mediterranean Kale Salad Wrap recipe you are likely unaware of the herb bender I am on these days. I can't get enough of fresh mint, cilantro, parsley, basil, [...]