I wish I had a picture of my mom’s turmeric latté explosion of last week. If you have cooked with turmeric, you know one speck of the powder stains for life, and so can surely appreciate [...]
Fat does not make you fat––so long as you are consuming the good stuff from quality sources. Fats that tend to pack on the pounds, contribute to diabetes, and increase your risk of heart (and [...]
Energize? Promote an “in the mood” feeling? Bring on happiness with a malty makeover? Sounds like Summer Lovin to me…at least relative to smoothies. Maca, a star ingredient in [...]
This past Friday, I had the pleasure of sharing superfood wisdom at Xtend Barre in Portland. The owner was hosting a client appreciation night, and gifted guests the most charming evening! [...]
Oh boy, here comes an unfiltered statement––I think protein, granola, and energy bars are food mishaps. They should include a refund policy for calories wasted on something that does not satisfy, [...]
The Easter/Passover weekend needs a delicious brunch dish that is simple to make so you don’t end up slaving away in the kitchen. The less time you spend prepping and cooking, the more time [...]
It has been waaaaay too long since I’ve shared the musings of my mind. I have been traveling a great deal, and adjusting to the inevitable fallout of staying true to my heart (more on that [...]
Optimum digestion is the fountain from which good health flows. Without it, skin is not quite as radiant, cognitive function is not as sharp, our emotional wellbeing can be compromised, and our [...]
Day 4 Here we are at day four of the Twelve Days and a Dozen Ways to Nourish You Before Christmas and I thought perhaps by now you might be wanting a little treat that is not a cheat! This minty [...]
Lately, projects have been piling up and my usual light breakfast has needed a boost. To feel sated longer, I've opted for a stick to your ribs breakfast that can be enjoyed hot or cold depending [...]