No Bean Sweet-Pea Hummus

Makes:  3 cups


2 cups frozen peas, thawed

2 Tb. fresh lemon juice

2 Tbsp. tahini

2 small peeled garlic cloves, chopped

1/4 tsp. ground coriander

1/4 tsp. ground cumin

1/2 tsp. sea salt

1/4 cup unfiltered olive oil

2 Tbsp. fresh cilantro, chopped

1 Tbsp. fresh mint, chopped

1 Tbsp. fresh parsley, chopped

1/2 tsp. spirulina powder


1. In a Vitamix or other high-speed blender, combine peas, lemon juice, tahini, garlic, coriander, cumin, and salt.

2. With motor on low, add olive oil, cilantro, mint, parsley, and spirulina, and purée only 1 minute. Do not over blend.

3. Transfer to a sealed container and store in refrigerator for up to 7 days.

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