You know what have been great sources of imbalance in the vegan diet? Too much fat and an over use of processed soy. An excess of fat, even those regarded as ‘healthy’, contributes to heart disease, obesity, inflammation, and diabetes. Processed soy products such as soy cheese, chorizo, tofu, tofurky, and soy milk, disrupt hormone production and promote disease. Don’t believe me? Let this incredible new Complete Idiot’s Guide Book tell you all the reasons why. Not only will you get a major awakening, there are 200 mouth-watering recipes to support a low-fat, plant-based diet. It just went on sale yesterday so get yours now before they’re gone!
Your Best Guide to Low-Fat Vegan Cooking