On days when my mind is focused and optimistic about pursuing a goal or accomplishing a task, my ego shows up and begins acting like a know-it-all and a self-proclaimed expert. Its uninvited [...]

I am feeling nosey today and want to know what you do to stay fit and active? Please share when you have a moment as I am curious if you are enjoying a rare sport I should be aware of like [...]

“Don’t overdo it!” “You will feel lousy if you drink and eat too much and will need to run a half marathon to burn off turkey dinner. It just doesn’t seem worth it.” “Of course it’s worth it. [...]

This morning I ventured to the market to pick up a few odds and ends and was amazed by the elaborate displays of tinsel and stockings and gigantic bins of cinnamon-scented pine cones that I just [...]

As I write this evening, I am cozy in a little place called 'The Hideaway’; a one bedroom and somewhat dilapidated 400 sq. ft cottage nestled 300 ft. above sea level on the north shore of Oahu. [...]

Do you ever feel like a maniac? You have permission to say yes; I won’t judge. Just the other morning, I was awakened by my crazier self at 4 a.m. and could not go back to sleep due to some [...]

This week I would like to remind you to nourish your insides too. Fall is known to evoke change and often during this season, you can feel fragmented from stored negative energy or patterns of [...]