Blog – Haute Health

A Message from Pam (Tina’s Mother)

November 22, 2016 Body Care, Inspiration, Meditation

On a beautiful spring morning, May 18, 2016 I learned everything about conviction, courage, bravery and trust. “You’ve got this, Tina” was a message she received the morning of [...]

Sipping Stock––that which many call bone broth is a nurturing and fortifying brew that encourages healing and enhances beauty.

May 13, 2016 NASH, Recipes, Soups + Stews

How often do we choose to keep our alter egos alive for the enjoyment of others?

May 11, 2016 Inspiration

Tiger Nut + Seed Loaf––Finally a rustic, hearty, and crusty bread that leaves you feeling as good as it tastes

January 4, 2016 Gluten Free, Recipes

Winter Solstice –– Embrace the longest night of the year. Use this time to make peace with your shadow.

December 21, 2015 Inspiration

Health + Happiness Holiday Gift Guide–-Give comfort, love, and wellness this year

December 5, 2015 Inspiration

DIY Sugar Scrub and Cacao Butter Body Spread

December 4, 2015 Body Care

Our partners cannot read minds. We need to know what we value most in our relationships and then make it known.

November 22, 2015 Inspiration

Pumpkin Hummus for the Holidays––Creamy Decadence without the taste of Guilt.

November 22, 2015 Gluten Free, Recipes, Side Dishes, Vegan

You can exhale now. What you have to give…it is enough. How to embrace the holidays and your life knowing you are doing the best you can.

November 4, 2015 Inspiration

WHAT CLIENTS ARE SAYING

"Tina's workshops on Superfoods and Smoothies are outstanding. Her knowledge in nutrition is excellent and she has a natural way or connecting with participants. Everyone goes away with a better understanding of how to take care of their own body. Tina is very professional and is truly a pleasure to work!" ––Julie E., Manager at xtend Barre
"Tina was an instrumental, guiding light in the startup of our business, and she helped us to create a fantastic product that is the cornerstone of our brand. Her knowledge, skills and commitment to her work are simply unmatched. She is professional and intentional in everything she does. She met every deadline and surpassed every expectation we had in our inaugural project together. Our experience working with her set the bar very high, and we plan to continue to use her as our business grows and our product line expands. We see her as a partner rather than a vendor, which is rare in today's marketplace. We would be happy to share details of our experience with anyone considering Tina's services - we really cannot express how fantastic she is in every way!" -Greg H. and Jessie K., Co-Founders The Garden Table
"Tina is a knowledgeable, warm and inspiring coach. Her recipes are nothing short of 'amazing' and her ability to integrate different healthy foods into delicious, good-for-you entrees, sides and desserts makes you wonder 'how does she do it'. If you've never enjoyed Kale, her Kale salad recipe will make you a convert. I highly recommend Tina for changing the way you think about, look at, and enjoy nutritious food." –– Marty M.
"Tina is a true genius. She inspires those around her to live a healthier lifestyle with a versatile array of culinary delights. Everything I've tasted that comes from her vast repertoire is full of flavor, texture, and joy! She has so many practical strategies that are completely possible for anyone to adopt. Her extensive knowledge of the benefits and dangers of what we put into our bodies has changed they way I view every meal. I am so glad she shares her creative talents. My family is healthier because of what she has taught me. She even has a comprehensive understanding of allergies and intolerances that brings amazing options, solutions and substitutions that I never realized were possible! Truly inspirational!" –– Heidi C, Cooking Class attendee
"Tina's passion and knowledge are overwhelming obvious in the way she deals with her clients, the thoroughness of her work and in the incredible products she comes up with. She helped us not only create delicious menu items, she also sourced everything, did cost analysis based on our needs and expectations and has continued to give support and updates after launch." –– Nick A., Co-Founder Kure Juice Bar
Tina, Thank YOU so much for being SO helpful, caring, thoughtful and patient while guiding me to get back on track with my chronic digestion problems. I am so thankful for your help and time that you put into it. I appreciate all the advise that you've given me... and I am ecstatic to say that I am finally feeling better and "going" daily :)... after so many years (13+). Thank you.

A Message from Pam (Tina’s Mother)

Sipping Stock––that which many call bone broth is a nurturing and fortifying brew that encourages healing and enhances beauty.

How often do we choose to keep our alter egos alive for the enjoyment of others?

Change can be messy like a turmeric latte explosion

Strawberry, Vanilla, and Lavender Froth

Going under the knife, again––and not for reasons you may think.

Eat Pretty Things––spring salads that are as beautiful as they are delicious

Spring is for creating space

Pumpkinseed, Hemp, and Arugula Pesto

What the recent death of my brother taught me about life––a lesson in love.