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  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
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Winter Solstice –– Embrace the longest night of the year. Use this time to make peace with your shadow.
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By hautehealth
In Inspiration
Posted December 21, 2015

Winter Solstice –– Embrace the longest night of the year. Use this time to make peace with your shadow.

Life is a dance of shadows and light. Both are essential to our evolution. In the absence of shadowy events, the light and blissful experiences would cease to be special. Without contrast, we [...]

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Health + Happiness Holiday Gift Guide–-Give comfort, love, and wellness this year
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By hautehealth
In Inspiration
Posted December 5, 2015

Health + Happiness Holiday Gift Guide–-Give comfort, love, and wellness this year

The idea of holiday gifting causes many to come undone at the seams. Not enough money. No time to shop. No idea what to get the distant family member whose name was drawn from a hat. [...]

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DIY Sugar Scrub and Cacao Butter Body Spread
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By hautehealth
In Body Care
Posted December 4, 2015

DIY Sugar Scrub and Cacao Butter Body Spread

About two months ago, I broke up with body care spending. I decided enough was enough with $14 (2-ounce) jars of body butter and $22 body scrubs. I was blowing through these body essentials like [...]

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