On a beautiful spring morning, May 18, 2016 I learned everything about conviction, courage, bravery and trust.  “You’ve got this, Tina” was a message she received the morning of [...]

About two months ago, I broke up with body care spending. I decided enough was enough with $14 (2-ounce) jars of body butter and $22 body scrubs. I was blowing through these body essentials like [...]

Remember the last time you visited the hygienist for a routine teeth cleaning? Can you recall the distinct and pleasurable feeling that accompanied your trip––that of your tongue gliding across [...]

Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It [...]

This Friday I am heading out of town for nearly three weeks of travel. Amidst business meetings, book signings, and workshops, I am dedicating time to beach and poolside relaxation. The sun and [...]

My scent peaks curiosity.  Guys and dolls frequently stop me to inquire about the decadent dessert or tropical bouquet that tickles their nose....even after a sweaty hot yoga session, and they [...]

Guess what tattoo I have been thinking about getting? BREATHE right on my wrist. Why? Because sometimes, even when I know the importance of breath, I forget to inhale. I'll go hours without [...]

Despite my regular attendance at the hot yoga studio, I have avoided practicing head and handstands in class due to Fear. That's it. Fear has held me back and nothing else. I am not alone as [...]