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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
  • Blog
    • Recipes
    • Articles
  • Be a Health Coach
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By hautehealth
In Body Care, Inspiration, Meditation
Posted November 22, 2016

A Message from Pam (Tina’s Mother)

On a beautiful spring morning, May 18, 2016 I learned everything about conviction, courage, bravery and trust.  “You’ve got this, Tina” was a message she received the morning of [...]

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DIY Sugar Scrub and Cacao Butter Body Spread
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By hautehealth
In Body Care
Posted December 4, 2015

DIY Sugar Scrub and Cacao Butter Body Spread

About two months ago, I broke up with body care spending. I decided enough was enough with $14 (2-ounce) jars of body butter and $22 body scrubs. I was blowing through these body essentials like [...]

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Squeaky Clean + Whiter Teeth Without the Zing?
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By hautehealth
In Body Care, Health Tips, NASH
Posted August 15, 2014

Squeaky Clean + Whiter Teeth Without the Zing?

Remember the last time you visited the hygienist for a routine teeth cleaning? Can you recall the distinct and pleasurable feeling that accompanied your trip––that of your tongue gliding across [...]

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Get a Handle on Your Hormones With Seeds
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By hautehealth
In Body Care, Health Tips, NASH
Posted June 23, 2014

Get a Handle on Your Hormones With Seeds

Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It [...]

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My Summer Travel Must Haves
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By hautehealth
In Body Care, Health Tips, NASH
Posted June 3, 2014

My Summer Travel Must Haves

This Friday I am heading out of town for nearly three weeks of travel. Amidst business meetings, book signings, and workshops, I am dedicating time to beach and poolside relaxation. The sun and [...]

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What Body Care Do You Wear?
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By hautehealth
In Body Care
Posted February 20, 2012

What Body Care Do You Wear?

My scent peaks curiosity.  Guys and dolls frequently stop me to inquire about the decadent dessert or tropical bouquet that tickles their nose....even after a sweaty hot yoga session, and they [...]

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I’ve Got a Case of the Bends
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By hautehealth
In Body Care
Posted January 31, 2012

I’ve Got a Case of the Bends

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Just Breathe
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By hautehealth
In Body Care
Posted January 30, 2012

Just Breathe

Guess what tattoo I have been thinking about getting? BREATHE right on my wrist. Why? Because sometimes, even when I know the importance of breath, I forget to inhale. I'll go hours without [...]

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Turning My World Upside Down
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By hautehealth
In Body Care
Posted January 30, 2012

Turning My World Upside Down

Despite my regular attendance at the hot yoga studio, I have avoided practicing head and handstands in class due to Fear. That's it. Fear has held me back and nothing else. I am not alone as [...]

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