Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It [...]

Between the ages of two and eleven, I lived in Phoenix, Arizona. Some of my fondest memories include my brothers and me playing from late morning to sundown in our backyard pool. Mom always said [...]

This Friday I am heading out of town for nearly three weeks of travel. Amidst business meetings, book signings, and workshops, I am dedicating time to beach and poolside relaxation. The sun and [...]