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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
  • Blog
    • Recipes
    • Articles
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Get a Handle on Your Hormones With Seeds
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By hautehealth
In Body Care, Health Tips, NASH
Posted June 23, 2014

Get a Handle on Your Hormones With Seeds

Most of my young adult years were emotionally tumultuous. I suffered from depression, anxiety, acne, excessive fatigue, a low sex drive, night sweats, and was frequently irritable and teary. It [...]

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Mint Choco Crunch Smoothie
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  0
By hautehealth
In Recipes, Smoothies, Superfoods, Sweet + Savory Snacks, Tonics + Elixirs, Vegan
Posted June 13, 2014

Mint Choco Crunch Smoothie

Between the ages of two and eleven, I lived in Phoenix, Arizona. Some of my fondest memories include my brothers and me playing from late morning to sundown in our backyard pool. Mom always said [...]

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My Summer Travel Must Haves
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By hautehealth
In Body Care, Health Tips, NASH
Posted June 3, 2014

My Summer Travel Must Haves

This Friday I am heading out of town for nearly three weeks of travel. Amidst business meetings, book signings, and workshops, I am dedicating time to beach and poolside relaxation. The sun and [...]

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