I wish I had a picture of my mom’s turmeric latté explosion of last week. If you have cooked with turmeric, you know one speck of the powder stains for life, and so can surely appreciate [...]
All of a sudden temperatures rose from low forties to the mid-eighties, and so out came frosty things I only enjoy when hit with a heatwave. When it is blistering hot, I want nothing more. I was [...]
Fat does not make you fat––so long as you are consuming the good stuff from quality sources. Fats that tend to pack on the pounds, contribute to diabetes, and increase your risk of heart (and [...]
Energize? Promote an “in the mood” feeling? Bring on happiness with a malty makeover? Sounds like Summer Lovin to me…at least relative to smoothies. Maca, a star ingredient in [...]
It has been waaaaay too long since I’ve shared the musings of my mind. I have been traveling a great deal, and adjusting to the inevitable fallout of staying true to my heart (more on that [...]
Want to be sipping on this frothy, chocolatey, Mexi Milk Steamer? My friends over at Navitas Naturals loved it so much they shared it on their website today. You can get the recipe here! [...]
Christmas week was slow and soothing this year as I had set the intention to gift presence more than presents. I am so grateful for nights shared by the fire and holiday spirit movies, kettles of [...]
Day 12 Let the countdown begin! Today marks twelve days and a dozen ways to nourish yourself before Christmas. From now through December 25th, I’ll be gifting you soul-glowing tips, [...]
Colds suck. They leach into our autumn bliss and confine us to health purgatory––somewhere between being too sick to go to work, and not sick enough to just lie in bed. The seasonal sniffling, [...]
Between the ages of two and eleven, I lived in Phoenix, Arizona. Some of my fondest memories include my brothers and me playing from late morning to sundown in our backyard pool. Mom always said [...]