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  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
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Fat Does Not Make You Fat –– A Review of Nut + Seed Butters You Can Go Ahead and Indulge in Without Guilt
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By hautehealth
In Health Tips, Kid Friendly, NASH, Recipes, Smoothies, Sweet + Savory Snacks, Tonics + Elixirs, Vegan
Posted July 23, 2015

Fat Does Not Make You Fat –– A Review of Nut + Seed Butters You Can Go Ahead and Indulge in Without Guilt

Fat does not make you fat––so long as you are consuming the good stuff from quality sources. Fats that tend to pack on the pounds, contribute to diabetes, and increase your risk of heart (and [...]

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Can’t Wait for Your Next Trip? How to Build a Life You Don’t Need a Vacation From
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By hautehealth
In Inspiration
Posted July 20, 2015

Can’t Wait for Your Next Trip? How to Build a Life You Don’t Need a Vacation From

During a recent coaching session, a client and I were peeling back layers of her discontent to get to the core of her dissatisfaction with life. We had an hour together, and at about forty [...]

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