Committing to doing what’s best for us is not always easy, especially when the hearts of others may get bruised, and their expectations may go unmet. If you were to tense up every muscle in your [...]

At springtime, I adore so much. How can I not when the days are longer, bulbs are in full bloom, artichokes are ripe for noshing, smashed English peas hearty up my morning toast, and asparagus [...]

It has been waaaaay too long since I’ve shared the musings of my mind. I have been traveling a great deal, and adjusting to the inevitable fallout of staying true to my heart (more on that [...]

ABOUT THE RETREAT Join me and renowned yoga teachers, Luke Wientzen and Josh Blatter for a 6-day immersion into the ART OF BALANCE + MINDFUL BEING. Set on the stunning beaches of Playa Grande, [...]