Energize? Promote an “in the mood” feeling? Bring on happiness with a malty makeover? Sounds like Summer Lovin to me…at least relative to smoothies. Maca, a star ingredient in [...]

This past Friday, I had the pleasure of sharing superfood wisdom at Xtend Barre in Portland. The owner was hosting a client appreciation night, and gifted guests the most charming evening! [...]

Oh boy, here comes an unfiltered statement––I think protein, granola, and energy bars are food mishaps. They should include a refund policy for calories wasted on something that does not satisfy, [...]

Matcha, a finely milled green tea powder, has for centuries been the green tea of choice for Japanese tea ceremonies. Drinking matcha delivers far more nutrients to your system than sipping [...]

It has been waaaaay too long since I’ve shared the musings of my mind. I have been traveling a great deal, and adjusting to the inevitable fallout of staying true to my heart (more on that [...]

During a detox, soup can be a guilt-free pleasure as it provides warmth, comfort, and grounding at a time we might otherwise feel less than optimal. This particular soup is not only comforting; [...]

Want to be sipping on this frothy, chocolatey, Mexi Milk Steamer? My friends over at Navitas Naturals loved it so much they shared it on their website today. You can get the recipe here! [...]

Optimum digestion is the fountain from which good health flows. Without it, skin is not quite as radiant, cognitive function is not as sharp, our emotional wellbeing can be compromised, and our [...]

Day 2 Christmas Eve is here! If you need a last minute treat idea for a holiday party, these matcha-infused peppermint cups are sure to delight the host and fellow guests! Matcha tea is pure [...]

Day 4 Here we are at day four of the Twelve Days and a Dozen Ways to Nourish You Before Christmas and I thought perhaps by now you might be wanting a little treat that is not a cheat! This minty [...]