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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
  • Blog
    • Recipes
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Summer Lovin Smoothie
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By hautehealth
In Breakfast, Kid Friendly, Recipes, Smoothies, Superfoods, Tonics + Elixirs, Vegan
Posted June 30, 2015

Summer Lovin Smoothie

Energize? Promote an “in the mood” feeling? Bring on happiness with a malty makeover? Sounds like Summer Lovin to me…at least relative to smoothies. Maca, a star ingredient in [...]

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When an experiment has gone too long, I call that a mistake.
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  0
By hautehealth
In Inspiration
Posted June 29, 2015

When an experiment has gone too long, I call that a mistake.

While outside, sipping a matcha latté, enjoying the calm of the morning, I am like a conduit of inspiration. As part of my A.M. ritual (another topic for another time), I like to just sit in [...]

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The Best Smoothie They Ever Had
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By hautehealth
In Breakfast, Gluten Free, Juices, Kid Friendly, Recipes, Smoothies, Superfoods
Posted June 15, 2015

The Best Smoothie They Ever Had

This past Friday, I had the pleasure of sharing superfood wisdom at Xtend Barre in Portland. The owner was hosting a client appreciation night, and gifted guests the most charming evening! [...]

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It is True. Sometimes I seek opportunities to feel uncomfortable. Here’s why.
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By hautehealth
In Inspiration
Posted June 15, 2015

It is True. Sometimes I seek opportunities to feel uncomfortable. Here’s why.

I was once in a relationship with someone who sought opportunities for us to push beyond our physical and mental limitations. If it was cold, he made it colder. If our environment was hot, he [...]

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Are you a people pleaser having trouble meeting your own needs? These five steps will help you show up for yourself.
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By hautehealth
In Fitness, Health Tips, NASH
Posted June 1, 2015

Are you a people pleaser having trouble meeting your own needs? These five steps will help you show up for yourself.

If I had to guess, I would say you are likely a people pleaser. Most of us are. We are do gooders––trying to make everyone else’s life easier, sometimes when they are not even asking us to. [...]

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