Energize? Promote an “in the mood” feeling? Bring on happiness with a malty makeover? Sounds like Summer Lovin to me…at least relative to smoothies. Maca, a star ingredient in [...]

While outside, sipping a matcha latté, enjoying the calm of the morning, I am like a conduit of inspiration. As part of my A.M. ritual (another topic for another time), I like to just sit in [...]

This past Friday, I had the pleasure of sharing superfood wisdom at Xtend Barre in Portland. The owner was hosting a client appreciation night, and gifted guests the most charming evening! [...]

I was once in a relationship with someone who sought opportunities for us to push beyond our physical and mental limitations. If it was cold, he made it colder. If our environment was hot, he [...]

If I had to guess, I would say you are likely a people pleaser. Most of us are. We are do gooders––trying to make everyone else’s life easier, sometimes when they are not even asking us to. [...]