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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
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Change can be messy like a turmeric latte explosion
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By hautehealth
In Juices, Kid Friendly, Recipes, Tonics + Elixirs
Posted April 23, 2016

Change can be messy like a turmeric latte explosion

I wish I had a picture of my mom’s turmeric latté explosion of last week. If you have cooked with turmeric, you know one speck of the powder stains for life, and so can surely appreciate [...]

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Strawberry, Vanilla, and Lavender Froth
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  1
By hautehealth
In Juices, Recipes, Smoothies, Tonics + Elixirs, Vegan
Posted April 10, 2016

Strawberry, Vanilla, and Lavender Froth

All of a sudden temperatures rose from low forties to the mid-eighties, and so out came frosty things I only enjoy when hit with a heatwave.  When it is blistering hot, I want nothing more. I was [...]

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Going under the knife, again––and not for reasons you may think.
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By hautehealth
In Inspiration, Meditation
Posted April 10, 2016

Going under the knife, again––and not for reasons you may think.

At barely twenty-one years old, I was ignorant to the fallout imminent by my many thoughtless actions. I did not yet have enough life experience to know how the consequences of my impulsive [...]

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Eat Pretty Things––spring salads that are as beautiful as they are delicious
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  0
By hautehealth
In Gluten Free, Recipes, Salads, Side Dishes, Vegan
Posted April 5, 2016

Eat Pretty Things––spring salads that are as beautiful as they are delicious

Since the first day of Spring, I have made a pretty little salad every afternoon for lunch, or as a light start to dinner. When it comes to leafy green things on a plate, I like to keep the [...]

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Recent Blog Posts
Sipping Stock––that which many call bone broth is a nurturing and fortifying brew that encourages healing and enhances beauty.
Sipping Stock––that which many call bone broth is a nurturing...
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Change can be messy like a turmeric latte explosion
Change can be messy like a turmeric latte explosion...
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