Just Breathe
Guess what tattoo I have been thinking about getting? BREATHE right on my wrist. Why? Because sometimes, even when I know the importance of breath, I forget to inhale. I'll go hours without [...]
Turning My World Upside Down
Despite my regular attendance at the hot yoga studio, I have avoided practicing head and handstands in class due to Fear. That's it. Fear has held me back and nothing else. I am not alone as [...]
Spirulina Kale Chips
Now these chips are a total nutrition double wammy! As if kale wasn't healthy enough on its own, I had to go and add spirulina and I'll tell you the result is scrumdiliumptious! To keep all [...]
Mint Apple Lime Cooler
For those of you who didn't see my Mediterranean Kale Salad Wrap recipe you are likely unaware of the herb bender I am on these days. I can't get enough of fresh mint, cilantro, parsley, basil, [...]
Mediterranean Herb Kale Salad Wraps
I must confess...I am on an herb bender. I have been adding fresh mint, cilantro, basil, parsley, dill, and thyme to every juice, smoothie, salad, wrap, cheese, and soup that's been gracing my [...]
Pine Nut Cheese Chile Rellenos with Citrus Black Bean Sauce
Sometimes I get a hankering for some seriously gooey and rich Spanish fare, and when I do, these hearty rellenos hit the spot every time. Fortunately they are completely guilt free and have a [...]
Zucchini Pasta With Cheesy Garden Pesto
Have pasta. Eat zucchini noodles. These delightful linguini-style noodles are made by passing zucchini through a spiral slicer. The noodles are then tossed with seasonal veggies and rich [...]