Do you ever wonder why I do the work I do? One word. CANCER! At nineteen years old, I was diagnosed with melanoma which was one more health complication I could plunge into the pool of my [...]

You know what have been great sources of imbalance in the vegan diet? Too much fat and an over use of processed soy. An excess of fat, even those regarded as 'healthy', contributes to heart [...]

As if I don't have enough going on.  Between consulting cafés on vegan offerings and fresh pressed juices, creating a new food product (which your are going to LOVE), and completing my latest [...]

Discover why becoming a Health Coach is fast becoming one of the most desirable and lucrative careers in the world today.  Now, more than ever, with chronic disease and obesity having reached [...]

They say moving is one of the highest stress inducers and I'd have to agree.  But embarking on my third move this year, I am doing things a little different to avoid losing my cool.

Today you are being let in on a secret.  I am having a love affair!  And it's with coconut.  Take a listen to why this relationship evolved.  How many single food sources on the planet can you [...]

One day I hope to shake Dr. Caldwell Esselstyn's hand as he and Dr. T. Colin Campbell are respected medical professionals who went out on a limb to say a plant-based lifestyle can reverse heart [...]

Being a vegan, if I had $1 dollar for every time someone asks where I get my protein, I would be a millionaire!  Similarly, if I were to ask a million random people where they get their protein, [...]

Sounds impossible right?  Yes, nearly impossible for even my husband who is married to a Natural Foods Chef, Functional Nutritionist, and Health Coach.  There was NO CONVERTING going on this [...]