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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
  • Blog
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Love for the Stinging Nettle
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By hautehealth
In Gluten Free, Recipes, Salads, Tonics + Elixirs, Vegan
Posted April 25, 2012

Love for the Stinging Nettle

Why on earth are farmers markets advocating the distribution of the stinging nettle?  This weed is adorned with nasty, hollow hairs that when they make contact with bare skin, will puncture and [...]

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Don’t Yank Your Hair Out Yet
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By hautehealth
In Uncategorized
Posted April 10, 2012

Don’t Yank Your Hair Out Yet

They say moving is one of the highest stress inducers and I'd have to agree.  But embarking on my third move this year, I am doing things a little different to avoid losing my cool.

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Crazy for Coconut
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By hautehealth
In Uncategorized
Posted April 6, 2012

Crazy for Coconut

Today you are being let in on a secret.  I am having a love affair!  And it's with coconut.  Take a listen to why this relationship evolved.  How many single food sources on the planet can you [...]

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