Insight as if It Were Art Published by: Josh Blatter––The 32 Metronome Project Often I write about the experiential teachings of yoga as they apply to my life in an attempt to share with you [the [...]

 HOW TO MEDITATE 4 Simple Steps to a Meditation Practice Gifted to us by The 32 Metronome Project STEP ONE :: START BY SITTING COMFORTABLY. USE YOUR COUCH, A CHAIR, BLANKETS, PILLOWS,  BOLSTERS, [...]