I can’t stop experimenting with superfruits! One in particular that I am adoring is Maqui Berry. You may have seen my recipe for Maqui Berry and Sunflower Butter Bites where the combination [...]

Published by Josh Blatter | The 32 Metronome Project “Man suffers only because he takes seriously what the gods made for fun.” -Alan Watts EPIDEMIC OF OVER-EFFORTING As a yoga instructor I feel [...]

Do you find it difficult to get moving in the morning without a jolt of caffeine? Or are you one who gets the jitters from sipping a cup of java? Whether you are trying to cut back on [...]

It’s quite possible I could live off of soup. Puréed variations are my favorite and I make them often in my Vitamix. The time benefit to making blended soups is you can get away with doing [...]

When I was conducting recipe testing for my latest book, Superfood Juices & Smoothies, Navitas Naturals sent me a bundle of superfood powders to experiment with. Some of my favorites were [...]

Summer is such a sneaky little season, creeping up unexpectedly every single year. One day it’s 40 degrees and raining and then Wham!––blazing hot sun comes out of nowhere to stick around for a [...]

Happy Cinco de Mayo!  Long gone are the days of May 6th drudgery, or July 5th or January 1st. No longer do I imbibe to excess, throwing back one margarita after another like I used to (I do love [...]