Crumbling is part of being human. Grief, frustration, and straight up unforeseen upheaval are elements of our journey that we may encounter many times. But, why is it we get pummeled sometimes, [...]

For many, the idea of meditating can be likened to slipping into a hot tub. There is a general understanding that once fully in the water, it will feel good, but to get to that point, the [...]

My relationship with winter is bittersweet. Though I don’t enjoy being cold, I do enjoy wearing winter apparel––jackets and boots being my favorites of the cold weather wear. Though [...]

Each year, each week, each day and moment we have an opportunity to ignite, reinforce or relinquish habits. Those that are  “healthy” and life affirming we hope to keep around. Those [...]

Your home is your haven and it should support your health. Perhaps check your cupboards and read the labels of your cleaning products. Do you see Ammonia, Methylene [...]