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Elevate Your Wellbeing Elevate Your Wellbeing
  • Books and Guides
  • About
  • Consulting
    • Integrative Health Coaching
    • RECIPE + MENU DEVELOPMENT
    • GHOSTWRITING + COPY EDITING
  • Blog
    • Recipes
    • Articles
  • Be a Health Coach
The cancer scar that put my acne to shame
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By hautehealth
In Inspiration
Posted January 26, 2015

The cancer scar that put my acne to shame

Crumbling is part of being human. Grief, frustration, and straight up unforeseen upheaval are elements of our journey that we may encounter many times. But, why is it we get pummeled sometimes, [...]

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Without Hesitation I Attribute Health & Happiness to This
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By hautehealth
In Inspiration, Meditation
Posted January 12, 2015

Without Hesitation I Attribute Health & Happiness to This

For many, the idea of meditating can be likened to slipping into a hot tub. There is a general understanding that once fully in the water, it will feel good, but to get to that point, the [...]

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Warm Lentil Salad with Blood Orange Dressing
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By hautehealth
In Gluten Free, Recipes, Salads, Side Dishes, Vegan
Posted January 8, 2015

Warm Lentil Salad with Blood Orange Dressing

My relationship with winter is bittersweet. Though I don’t enjoy being cold, I do enjoy wearing winter apparel––jackets and boots being my favorites of the cold weather wear. Though [...]

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Healthy Habits that made the cut for 2015
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By hautehealth
In Inspiration
Posted January 6, 2015

Healthy Habits that made the cut for 2015

Each year, each week, each day and moment we have an opportunity to ignite, reinforce or relinquish habits. Those that are  “healthy” and life affirming we hope to keep around. Those [...]

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Give Your Home a New Year’s Cleanse
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By hautehealth
In Health Tips, NASH
Posted January 3, 2015

Give Your Home a New Year’s Cleanse

Your home is your haven and it should support your health. Perhaps check your cupboards and read the labels of your cleaning products. Do you see Ammonia, Methylene [...]

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