One of my favorite meals is a traditional Mediterranean plate of tabbouleh, hummus, olives, and fresh sliced veggies. You will usually find tabbouleh made with bulgar wheat which is not [...]

I dare you to try and share this moist and fall-spiced pumpkin loaf, but if you do keep it all for yourself, don't fear...it's really NUTRITIOUS. Flax, pumpkin purée, coconut, gluten-free [...]

A well executed salad can truly be the perfect meal. You can toss one together with two or three ingredients you have on hand, or spend a day shopping for and prepping for a more complex dish. [...]

Scoot on over store bought almond milk. This CREAMY homemade version is a cinch to make and free of preservatives and additives. You can customize it with berries, spices and chocolate to fit [...]

Calling all Chocolate fans (which is likely most of you,) you will adore this velvety rich chocolate greens smoothie. It is full of antioxidants, fiber, leafy greens, super foods, and [...]

You want to feel good right? I bet you also want to feel alive, awake, energized, and healthy. We all do! I have good news…feeling this way is attainable no matter where you are in [...]

Stay productive and full of ENERGY with a convenient collard wrap full of crunchy veggies, savory pumpkin seed and arugula pesto, and CREAMY raw almond feta.