Inspiration

Pause for a moment and scan your body for any physical pain or discomforts you are experiencing today. Consider ailments you contend with daily such as joint or muscle inflammation, fatigue, [...]

Day 7 Welcome to Day 7 of Twelve Days and a Dozen Way to Nourish You Before Christmas! Whether you are looking for Christmas carols to serenade you through your workday, are out and about holiday [...]

How did this happen?! The holidays are here! No sooner was orange and black swept from market aisles, when in the mail landed Nordstrom’s The Season Starts Here catalog. Every year at this [...]

Committing to doing what’s best for us is not always easy, especially when the hearts of others may get bruised, and their expectations may go unmet. If you were to tense up every muscle in your [...]

“Don’t overdo it!” “You will feel lousy if you drink and eat too much and will need to run a half marathon to burn off turkey dinner. It just doesn’t seem worth it.” “Of course it’s worth it. [...]

Beyond the confines of geographical location and our beds lies a place that is truly home. Home is the familiarity we have with our emotions, and the truth of who we are. Home is the pulse of our [...]

This morning I woke spirited, bright eyed and bunny tailed (given it’s Easter and all.) I dreamt all night about feeling supported…in the yummiest of ways––financially, in love, in [...]

It’s a new year! As you think about your forthcoming journey through 2013, it might be helpful to revisit this message from last month about setting New Years resolutions while maintaining [...]

Insight as if It Were Art Published by: Josh Blatter––The 32 Metronome Project Often I write about the experiential teachings of yoga as they apply to my life in an attempt to share with you [the [...]