Inspiration

What’s your number one holiday pitfall? Is it the creamy, sweet, and sure-to-give-you-a-hangover nog? The cookie tin full of fudge and edible snowmen you get from your neighbors? Or is it that [...]

We all have thicker skin than we give ourselves credit for and though creatures of habit, we can survive a tremendous shake up of routine. We can even do so with grace.

I was once in a relationship with someone who sought opportunities for us to push beyond our physical and mental limitations. If it was cold, he made it colder. If our environment was hot, he [...]

For many, the idea of meditating can be likened to slipping into a hot tub. There is a general understanding that once fully in the water, it will feel good, but to get to that point, the [...]

Pause for a moment and scan your body for any physical pain or discomforts you are experiencing today. Consider ailments you contend with daily such as joint or muscle inflammation, fatigue, [...]

Day 7 Welcome to Day 7 of Twelve Days and a Dozen Way to Nourish You Before Christmas! Whether you are looking for Christmas carols to serenade you through your workday, are out and about holiday [...]

How did this happen?! The holidays are here! No sooner was orange and black swept from market aisles, when in the mail landed Nordstrom’s The Season Starts Here catalog. Every year at this [...]

Committing to doing what’s best for us is not always easy, especially when the hearts of others may get bruised, and their expectations may go unmet. If you were to tense up every muscle in your [...]

“Don’t overdo it!” “You will feel lousy if you drink and eat too much and will need to run a half marathon to burn off turkey dinner. It just doesn’t seem worth it.” “Of course it’s worth it. [...]

Beyond the confines of geographical location and our beds lies a place that is truly home. Home is the familiarity we have with our emotions, and the truth of who we are. Home is the pulse of our [...]