Do you hear the word, "cleanse" and think, "Oh no, that's not for me, no way!?" Are you fearful because a friend shared a detox horror story like not being able to leave home for a week from [...]
Have you tipped the scale on balanced nutrition weighing too heavily in any one food camp such as raw, gluten-free, vegan or paleo? Or do you swing from one extreme to the other – clean eater by [...]
We put so much emphasis on having wishes granted and having them right now. Doing so is a natural human behavior. But have you ever asked for something and had your request honored only to look [...]
Each year, each week, each day and moment we have an opportunity to ignite, reinforce or relinquish habits. Those that are “healthy” and life affirming we hope to keep around. Those [...]
This morning I ventured to the market to pick up a few odds and ends and was amazed by the elaborate displays of tinsel and stockings and gigantic bins of cinnamon-scented pine cones that I just [...]
So long as we do not live in the past, scanning stored mental images for guidance can positively influence our current actions. By learning to draw on the context of past experience rather than [...]
Believing time is on our side is difficult because the lens of our lives is too narrowly focused. We see only what is in our direct view, whether trials or bliss. We hold so tightly to the [...]
Today’s, “Live Without Fear” post is all about the great debate for many healthy hopefuls…
“Will carbohydrates make me fat?” and, “How do I eat healthy will dining out?”
I [...]
What’s your number one holiday pitfall? Is it the creamy, sweet, and sure-to-give-you-a-hangover nog? The cookie tin full of fudge and edible snowmen you get from your neighbors? Or is it that [...]
We all have thicker skin than we give ourselves credit for and though creatures of habit, we can survive a tremendous shake up of routine. We can even do so with grace.
